PA diet

[Perfection Awaits]

I will follow these guidelines:

Meal 1: Pro/Carb
8 Egg Whites, 1 Scoop Of whey Protein, 1 cup oatmeal
50g protein / 54g carbs / 5g fat

WORKOUT

Meal 2: PWO Nutrition
2 Scoops whey Protein / 80g of Dextrose
40g protein / 80g carbs / 0g fat

Meal 3: PPWO
Boneless Skinless Chicken Breast, ½ cup Brown Rice (Measured Uncooked)
50g protein / 70g carbs / 3g fat

Meal 4: Pro/Fat
Lean Ground Beef, ¼ cup swiss cheese, green veggies
55g protein / 2g carbs / 20g fat

Meal 5: Pro/Fat
2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies
60g protein / 2g carbs / 13g Fat
Workout

Meal 6: Pro/Carb
Chicken Breast, 1 and a half cup Brown Rice
55g protein / 84g carbs / 3g Fat

Meal 7: Pro/Fat
Lean Protein of your choice, 2 Tbsp Natural Peanut Butter
50g protein / 5g carbs / 18g fat

Meal 8: Before Bed
3 Scoops of whey Protein, 1.5 Tbsp. Flax Seed Oil
60g protein / 3g carbs / 21g Fat

 

[Suareezay]

it looks like you based this off jeff willets diet as well. He has like 20 shakes a day, spaced 15 minutes apart. Ridiculous.

theres no need for 8 meals, unless youre 500 pounds and cant physically fit the number of calories you need into less meals.

looks like you got the right idea, but shrink it down to 5-6 meals tops. Unless you just want to spend 90% of your waking hours cooking and eating.

also...where are all these diets with "full fat mayonaise" comming from? This is like the third diet critique this week that includes it. Yes im being anal about it, and you could easily get away with eating it everyday, but where is this mayo idea comming from???

i like the fact that youre not relying on a lot of shakes:thumbup: i dont know your stats, but thats a lot of protein...itd be 2g per pound for a 210lb person, which would be the protein recommendation for that 210 pound person assuming he were running a cycle. Some will disagree, but from my experience, 2g per pound is overkill for a natty lifter. 1.25g per pound is where i like to be, and I could probably get away with less.

 

[Perfection Awaits]

thanks for the reply man. Would like to see some other opinions too. 8 meals is a lot....