I know everyone tells me just swallow I put in lip like chew and let absorb at gym in my mouth sub-lingual.
I know this is supposed to be a myth but 18yrs ago my first bro I got from was a competitive body builder and told me better absorbed under gland in lower lip.
Don't laugh when you see me and my teeth are blue or pink in the gym. I let them dissolve under gums lol.
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