paul1968uk
New member
Hi Guys/gals
Would like you to look over my diet as not sure if you think i should be bulking or cutting due to body stats that are posted below.
At moment on cycle with Test cyp@ 400mg week 4 but treating for a gyno problem that i had years ago with letro so my dilema is
Stay on cycle and keep bulking
come off cycle and cut some fat down
My stats are
WEIGHT 205.2
BMI 31.1
BODY WATER 47.1
BONE MASS 3.2
MUSCLE 35.4
Below is a graph off what was eaten yesterday so it gives you a good idea off what can be tweaked, id like to get the BMI down to below 20 if possible.
(Breakfast 7am)
Quaker Oats - Oat So Simple Apple & Blueberry Porridge, 2 sachet with 180ml Semi Skimmed Milk 432 65g 11g 18g 0mg 200mg 31g 5g
(Mid morning 9.30am)
Usn - Pure Protein Shake, 56 g 203 2g 3g 40g 0mg 437mg 1g 2g
Generic - Omelette-2 Whites & 1 Whole Egg, 2 omelette 216 0g 10g 26g 424mg 340mg 0g 0g
(Dinner 12pm)
Birds Eye - Field Fresh Super Sunshine Mix-Peas,Carrots,Sweetcorn, 1 bag 75 11g 1g 3g 0mg 0mg 6g 5g
Daucy - New Potatoes, 200 g 113 25g 0g 0g 0mg 260mg 1g 4g
L A Diner American Style - Sliced Cooked Chicken Breast, 200 g 208 0g 2g 50g 0mg 1mg 0g 1g
(Late afternoon 2.30pm)
Usn - Pure Protein Shake, 56 g 203 2g 3g 40g 0mg 437mg 1g 2g
(Tea 7.30pm)
Farmfoods - Mixed Vegetables, 200 g 104 17g 5g 6g 0mg 0mg 6g 5g
Morrisons M Saver - Sliced Beef In Gravy, 1 pack (210g) 150 8g 6g 16g 0mg 700mg 2g 1g
Smash - Instant Mashed Potato, 30 g + boiling water 102 21g 0g 3g 0mg 140mg 1g 2g
(Supper 10.30)
Usn - Pure Protein Shake, 56 g 203 2g 3g 40g 0mg 437mg 1g 2g
Bachelors - Chicken and Mushroom Pasta Deli Box, 1 box 277 49g 3g 12g 0mg 430mg 2g 4g
TOTAL: 2,286 202g 47g 254g 424mg 3,382mg 52g 33g
Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Gym is at 5.30pm on a mon/tues and thurs/friday
rgds
paul
Would like you to look over my diet as not sure if you think i should be bulking or cutting due to body stats that are posted below.
At moment on cycle with Test cyp@ 400mg week 4 but treating for a gyno problem that i had years ago with letro so my dilema is
Stay on cycle and keep bulking
come off cycle and cut some fat down
My stats are
WEIGHT 205.2
BMI 31.1
BODY WATER 47.1
BONE MASS 3.2
MUSCLE 35.4
Below is a graph off what was eaten yesterday so it gives you a good idea off what can be tweaked, id like to get the BMI down to below 20 if possible.
(Breakfast 7am)
Quaker Oats - Oat So Simple Apple & Blueberry Porridge, 2 sachet with 180ml Semi Skimmed Milk 432 65g 11g 18g 0mg 200mg 31g 5g
(Mid morning 9.30am)
Usn - Pure Protein Shake, 56 g 203 2g 3g 40g 0mg 437mg 1g 2g
Generic - Omelette-2 Whites & 1 Whole Egg, 2 omelette 216 0g 10g 26g 424mg 340mg 0g 0g
(Dinner 12pm)
Birds Eye - Field Fresh Super Sunshine Mix-Peas,Carrots,Sweetcorn, 1 bag 75 11g 1g 3g 0mg 0mg 6g 5g
Daucy - New Potatoes, 200 g 113 25g 0g 0g 0mg 260mg 1g 4g
L A Diner American Style - Sliced Cooked Chicken Breast, 200 g 208 0g 2g 50g 0mg 1mg 0g 1g
(Late afternoon 2.30pm)
Usn - Pure Protein Shake, 56 g 203 2g 3g 40g 0mg 437mg 1g 2g
(Tea 7.30pm)
Farmfoods - Mixed Vegetables, 200 g 104 17g 5g 6g 0mg 0mg 6g 5g
Morrisons M Saver - Sliced Beef In Gravy, 1 pack (210g) 150 8g 6g 16g 0mg 700mg 2g 1g
Smash - Instant Mashed Potato, 30 g + boiling water 102 21g 0g 3g 0mg 140mg 1g 2g
(Supper 10.30)
Usn - Pure Protein Shake, 56 g 203 2g 3g 40g 0mg 437mg 1g 2g
Bachelors - Chicken and Mushroom Pasta Deli Box, 1 box 277 49g 3g 12g 0mg 430mg 2g 4g
TOTAL: 2,286 202g 47g 254g 424mg 3,382mg 52g 33g
Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Gym is at 5.30pm on a mon/tues and thurs/friday
rgds
paul