Popcorn?

[outlawtas]

Good? Bad? Low-GI? High GI? What's the deal with it? Does it matter if it's made from a bag or got at the movies?

I'm too lazy to do my own research

 

[Aztech]

i eat popcorn all the time...not sure where it ranks on the GI list...but it's got fiber, fat, protein, and no simply sugars and taste great. I like the light butter one the best...probably a bag a night

 

[Aztech]

i think it's high GI.

 

[Biochemistry M.Mex.]

Facts!

If You Are On Time For Build,you Can Eat This Food Are Very Delicious
Wiht You Girlfrind,tv,and Dog. See The Facts

 

[NXG+]

If You Are On Time For Build,you Can Eat This Food Are Very Delicious
Wiht You Girlfrind,tv,and Dog. See The Facts

thats the single greatest thing ive ever read on the internet. You are cool.

 

[adidamps2]

does it fit with in your daily calories? that s all i would worry about unless your on a special diet of some sort or on a cut for a contest or what not.

 

[outlawtas]

It's GI rating is 72, so it's High Glycemic. No popcorn while cutting, unless it's a cheat meal.

 

[lonewing]

does it fit with in your daily calories? that s all i would worry about unless your on a special diet of some sort or on a cut for a contest or what not.

This is true,besides the fat and cholesterol,

One small bag of Popcorn from the movie theater has over 900 calories.And thats with OUT butter!!!!!!

Only if you're bulking IMO.

 

[Miss Muscle]

I would only eat air popped popcorn personally. I eat it when bulking but am not allowed when cutting.