Hi, I was wondering is it absolutely necessary to consume the protein shake after cardio?
As after i finish my cardio (In the gym), I tend to go spend 10-20 mins in the sauna and finish with a shower.
Is it ok, to have a protein shake made overnight and store in in hte freezer in a bottle?
Wil lhtis affect the shake's quality?
As after i finish my cardio (In the gym), I tend to go spend 10-20 mins in the sauna and finish with a shower.
Is it ok, to have a protein shake made overnight and store in in hte freezer in a bottle?
Wil lhtis affect the shake's quality?