Somebody splain 'em to a brother please? Interested. Thanks!
SKedz, this will explain it better, and has a demonstration video.
SkedMedz said:I just did 4 sets last night bro. I havn't gone relatively heavy on Shrugs for so long though, so I had pussy-weight to deal with. #135, #225, #275, #295, I'm afraid, but it's all good. I liked the feel alot. Plus you can rip out multiple sets in a short period of time without much tax. Thanks alot brother(s).
Trevdog said:I forgot to mention, I use straps when I get to 315. My grip would end up failing before I fully taxed my traps if I didn't use the straps.