What is a good thing to take for energy pre-workout? Do any of you take anything. Im gonna be workin a lot soon, so im gona need the extra motivation. If it matter, i take a preworkout (30min) shake of 20g protein, 40g complex carbs.
Well I've had an eca stack before I workout at 7:30 and it didn't affect my sleeping. I guess as long as you work your ass off, you'll be alright. Either that or take it an hour before you're ready to workout? I'm sure someone knows better. Anyone?