Progress Update w/ my 3J carb cycle

[Yjyankee]

I've been on this forum for quite a while now, and I've seen his work. I've always been obviously impressed, but never thought I needed anyone else to tell me how to eat.. Now, I'm knocking on 44 years old and I'm finally humble enough to state the facts.. My body was getting older by the day and I can no longer cut like I used to back in my 20's...

With that admission, I finally sought the services of 3J...

I tell ya what, what a difference!! I didn't realize what a rut I was in w/ my diet and training until he gave me the guidance!

I'm 3 weeks in and down 21lbs!!! I will admit that before I started with him, I was finishing up a Sust 250 cycle. I guess I never realized how much water I was retaining until it all started falling off. I feel so much better already and I haven't done a lick of any form of cardio yet!!

Here's some before and current pics. Like I said, I'm only 3 weeks into an 8 week carb cycle. I'm confident that I'll finally have some visible abs in the very near future!!

3J - You rock dude!!
Before:

Currently:

 

[3J]

glad you put up the log brother... youre already doing great

 

[Ganicus]

Nice job bro- mentioned before Ill be jumping on the 3j as well.

 

[mich29]

looking solid following along !!

 

[josephmc9181]

where did you get youre sus 250 from? im trying to find sus 300 or 250 whichevers better.

 

[ronrr]

i need to get on the 3j train..

 

[gdawg71]

It's great to see another guy making progress with 3J . I get coached as well . It's a tough start , old habits die hard , but I'm gettin it done . Nice job dude this is definitely a life changer. What is your goal?

 

[KevinCos]

Good progress!