Protein and gastrointestinal stress.

[Hugepecks91]

Hey fellas.

Obviously you know what this is gonna be about due to the title. I have around 250-300g of protein daily and I'm getting wicked shits and gas. How can I combat this? Is there a supplement I can take or something to ease or eliminate the problem? Would love to hear feed back. Thanks

 

[mussbay]

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MU-SS7.COM


Mu - SS7, mu 2013, mu private, mu lau hay, Game mu, Mu online, mu season 6, mu season 7, mu season 8, mu ex700, mu ex800, mu ex702, mu ex 803, Mu moi ra hom nay, mu alphatest hom nay, mu hot, mu vip, mu hay nhat, mu tuyet nhat, mu dinh nhat, mu moi, Mu thang 7, mu thang 6, mu thang 5, mu thang 4, mu thang 3, Mu thang 2, mu thang 2/2013, mu moi ra, mu open hom nay, Game Mu ,Mu Online 2012, Mu Online , Mu Hay Nhat , Mu Online 2011 , Mu Dong Nguoi Choi , Mu Mien Phi , Mu Hot Nhat , Mu Vip , Mu Choi Lau Dai , Mu Season 6 , Mu Season 7- Máy ch***7911; Quy***7873;n N***259;ng - phiên b***7843;n eX702 -


mu 2013, mu ex702, , Mu moi ra hom nay, mu season 7, mu private

 

[Squatter13]

Is a lot of the protein coming from powder?

Does the powder include lactase? Some bigger name powders like Optimum Nutrition Gold Standard includes this to help with the digestion.

I get the gas, too. I don't normally have lactose issues either, but if I adjust my protein quickly (from cut to bulk, or ramp up 70-100 grams quickly and also get a lot more fat and carbs in my diet) -- I find that I start with crazy gas all day long. Fart fart fart. I don't have any abdominal/inestinal discomfort or pain though. Just potent farts.

 

[Hugepecks91]

Is a lot of the protein coming from powder?

Does the powder include lactase? Some bigger name powders like Optimum Nutrition Gold Standard includes this to help with the digestion.

I get the gas, too. I don't normally have lactose issues either, but if I adjust my protein quickly (from cut to bulk, or ramp up 70-100 grams quickly and also get a lot more fat and carbs in my diet) -- I find that I start with crazy gas all day long. Fart fart fart. I don't have any abdominal/inestinal discomfort or pain though. Just potent farts.

ya I recently just bought like 10kgs worth of protein and weight gainer.. been using it as a supplemented protein source if I don't have any, sometimes that's 3 shakes a day of 60g a shake.. so you get the idea.. it doesn't cause me too many issues other than sometimes I get so gasey and bloated idk what the hell to do with myself.. but the shit im using is BSN syntha-6 so.. Its prolly that =P thanks

 

[frank.tb]

ya I recently just bought like 10kgs worth of protein and weight gainer.. been using it as a supplemented protein source if I don't have any, sometimes that's 3 shakes a day of 60g a shake.. so you get the idea.. it doesn't cause me too many issues other than sometimes I get so gasey and bloated idk what the hell to do with myself.. but the shit im using is BSN syntha-6 so.. Its prolly that =P thanks

I heard that shit tastes amazing! Can't wait to start bulking in 2 months lol
Anyway yea a lot if powders can cause that...but for me egg whites do it the worst...
And are you shitting often or when you do shit it's a massive load? Lol each one means something different.