Protein shakes

[HDRIDER925]

Do protein shakes help you bulk up like in gaining weight?

 

[AARONHARRISON]

I have started drinking them and they have actually made me lost weight. They are only liquid so I can't see them helping you gain.

 

[HDRIDER925]

Ya...

 

[Eze]

Protein shakes are used to supplement your diet. Most people find it hard and expensive to eat enough solid food to get the required amount of protein needed to build muscle. That's where protein shakes come in real handy. They are a quick, cheap, and effective means of getting in protein.

BUT

Solid food is always better than a shake.