How much protein should I ingest per day to stave off muscle wasting during a cutting cycle?
I've previously used 1-1.25 G/lb body weight and lost some LBM with this.
The last time I was cutting I was using a deficit of 500cal/day, all natural, combination of cardio and calorie restriction while lifting 4-5 times per week.
I've previously used 1-1.25 G/lb body weight and lost some LBM with this.
The last time I was cutting I was using a deficit of 500cal/day, all natural, combination of cardio and calorie restriction while lifting 4-5 times per week.
