Protien intake and shakes?

[HDRIDER925]

For bulking I got take in more protien right? How many protien shakes should I drink a day and do they actually work?

 

[sean usmc]

i usually drink about 3-4 a day..its just a liquid protein insted of eating meat all the time i use it at work and it provides the same if not more nesassary minerals and supplements that you would intake on a daily diet..

 

[grafixLSUalum]

for bulking, not only high protein, but also high calorie

 

[HDRIDER925]

Yes ok.

 

[paisano3]

and not just in the form of shakes. there is no subsitute for actual, clean food. EAT MORE, while taking more shakes, and you'll see a size difference.