pure creatin

[slugg]

pure creatine

hey just picked up some pure creatine and was wondering what s the best to mix it with water or juice and how many grams a day thanks

 

[slugg]

anyone

 

[Who is Mike Jones?]

5 grams before and 5 grams PWO. Mix with water or white grape juice. Avoid orange juice . . something with the acidity and creatine not going well together

 

[slugg]

hey thanks alot apreciate it

 

[solcraft]

do a search- there are a few ways to figure your needs.

 

[slugg]

just checking on what other s have done and results so if you dont have an opinion on it dont share it