pure flax or blend?

[epzin]

not sure which one to choose, flax would suffice, but would flax contain all thats in a blend? the blend has about 5 different oils, including olive. do different oils have different absorption rates? would the blends be beneficial for timing?

insight?

 

[Insane_Man]

For EFAs?

The best is fish oil, it has the highest levels of Omega 3s, EPA and DHA.

 

[massmachine]

udo's oil is very good

 

[Fyre]

My favorite is Udo's Ultimate Oil Blend.