Q.V. stan 100 "aka winny"

Oh another thing..this is my first rodeo with roids...i play minor league baseball and i know a lot of guys who are using Winstrol (winny) right now..because of the fast twitch muscles that it helps develop..any ideas on what type of workout i should be doing to add some lean muscle mass (im not lookin for a lot just hope to gain at least 10-20 pounds) and to tone up a little..let me know fellas since im a beginner..thanks