Just slowly started working out after a 7 week layoff and putting my diet in check - hight protein, moderate-low carbs...started the cardio/weights.
I began drinking Next Nutrition Designer Whey protein 3x day shaked with water - along with flax seed oil, multivitamins...
However, i've begun shitting 2-3x a day and it's pretty liquified (sorry for the description). Am I shitting out my protein!??? I would drink it (the protein for you sickos out there) before bed, and next morning (either after running or breakfast), shit out liquidy poo. If i drink it during the day, i might have to shit again a few hours later...I don't know if this is enough time to be absorbing it or just a complete waste.
I'm only partially lactose intolerant (i.e. I can eat cereal with regular milk/ice cream no problem, but a glass of milk would kill my stomach, so i switch to lactaid). I never had this problem with EAS simply protein. But i don't know if it's just my body adjusting to the new diet and working out (or even the flax seed oil). This Designer Whey is supposed to be ultra-isolated with and 98-99% lactose free...
Any comments? Suggestions? Should I buy different protein, or should I stick to what i got for a while as my body adjusts? i'm considering simply protein again or Optimum Nutrition's 5lb size...
Thanks bros...
I began drinking Next Nutrition Designer Whey protein 3x day shaked with water - along with flax seed oil, multivitamins...
However, i've begun shitting 2-3x a day and it's pretty liquified (sorry for the description). Am I shitting out my protein!??? I would drink it (the protein for you sickos out there) before bed, and next morning (either after running or breakfast), shit out liquidy poo. If i drink it during the day, i might have to shit again a few hours later...I don't know if this is enough time to be absorbing it or just a complete waste.
I'm only partially lactose intolerant (i.e. I can eat cereal with regular milk/ice cream no problem, but a glass of milk would kill my stomach, so i switch to lactaid). I never had this problem with EAS simply protein. But i don't know if it's just my body adjusting to the new diet and working out (or even the flax seed oil). This Designer Whey is supposed to be ultra-isolated with and 98-99% lactose free...
Any comments? Suggestions? Should I buy different protein, or should I stick to what i got for a while as my body adjusts? i'm considering simply protein again or Optimum Nutrition's 5lb size...
Thanks bros...
