rate this diet

[cant get BIG]

http://www.massivemuscle.net/diet.htm

 

[BRO FO SHO]

Too many protein shakes and not enough solid food IMO, I do the breakfast and 1 shake, but alot of meats, veggies, and fruit (not too much fruit, especially at night), and something with good protein that releases slow at night, like milk/yogurt/cheese/chicken breast/tuna

 

[cant get BIG]

theres only 3 protein shakes in the diet??? they are an easy way of getting protein and not fillin u up.

 

[BRO FO SHO]

Like I said thats 3 meals that could have been healthy solid foods, and 3 for me is to much for shakes. I just use it post workout.

 

[ectomorph]

I like the diet. Looks good to me.

 

[cconnors_us]

I like that diet as well. Alternating protein drink meals with solid food is helpful to those with busy schedules. That's what I've been doing for the last 2 years. I go lower carb/higher fat with more milk though.

 

[cconnors_us]

The last meal is too high in carbs and too low in protein. I would use a 1/2-1 cup of cottage cheese mixed with 6 oz. of yogurt.

 

[parrish]

Connors is right!
Cottage cheese rocks!Really works for me
Also your bad fat is too high.
Instead of beef use TOP LOIN steak!
Ask your butcher to ground it,BBQ or Forman grill it!
Use Udo's Choice Flax,omega3,all-purpose oils
Save you a hell of a lot of cardio in the future

 

[cant get BIG]

i agree, i've decided to sub one of the meals with chicken, olive oil,and some avocado.