Back from injury (car accident/head injury). Have not lifted since December of last year. Other issues include injuries over the last few decades to various places, which will be mentioned only when necessary, and, of course, the fact that I turn 50 next year. That being said, I am not on anything right now and am simply working on building a solid training base once again, improving my conditioning and burning off some of the fat I have gained. I am walking around at 220, should be at least 230 with far less body fat. Not going to bother with a body comp right now, no point. Need to drop fat.
Going to feel my way through training for the first couple of weeks, not too sure how I will respond to anything at this point.
Going to feel my way through training for the first couple of weeks, not too sure how I will respond to anything at this point.
