Ronnie coleman's diet

[Jesky]

I was just watching his video the cost of redemption and he was only eatin 4 meals a day.. whats up with that?

 

[3J]

how big were the meals...

 

[Jesky]

thats the thing.. they were only average sized meals for example:
Meal 1: 2 cups eggwhite and some flavoured grits with slice of cheese

and the others were like steak,corn,corn bread and chips.

 

[3J]

ronnie understands his body.... and prob experiements alot... i know guys who eat 4 meals and eat bigger meals cuz they feel the ammino acid plasma levels are there long after they eat..

iv tried the 4 meal way.. dont like it... my man nark has done it with success... it's all exp...

 

[drewbolic]

could of been close to a show and was part of cutting diet

 

[3J]

could of been close to a show and was part of cutting diet

could very much so be... thats most prob what it is

 

[drewbolic]

Yea thats what I suspect...ronnies 270+? and works out like an animal I cant see 4 meals feeding that much muscle.

 

[Jesky]

Its definitely a mystery.. oh and it was off-season diet as he always said the same thing every meal " Mm love the off-season"

 

[3J]

he had to have been eating 100g protien per meal.. not counting the other macros..

 

[surfdog]

I watched one of his video's when he was bulking and he was eatting a dozen eggs and grits. the bowl was HUGE! Like a salad serving boul for 8 people. lol

 

[3J]

whole eggs?

 

[surfdog]

I only remember it being like a dozen eggs and like 4 servings of grits, the boul was big!
I even did his workout for about a yr, but I ended up plateauing and changing it up.