Running 400mg of test on my cut which will be over in May 30, any benefit to....

[Dirkmcgirk]

continuing to run it for another 8 weeks (16 weeks total including cut) after my cut??

 

[Megatron28]

Are you Natty or on TRT?

 

[Dirkmcgirk]

are you natty or on trt?

trt

 

[Megatron28]

You should be OK if all health indicators (e.g. blood work) are looking good.

 

[tury694]

Do that shit man. You will preserve a lot of muscle while cutting on that kind of dosage. Make sure to manage the sides while cutting

 

[Dirkmcgirk]

Do that shit man. You will preserve a lot of muscle while cutting on that kind of dosage. Make sure to manage the sides while cutting

You think i can get any gains after my cut when I am at a caloric maintenance for 8 weeks

 

[Dirkmcgirk]

bump

 

[tury694]

bump

Gains will not come if you are at a deficit but you can maintain the conditioning you have gotten from the cut. Go slightly over your maintenance level after the cut, about 300 kcals, and you will be able to gain nice clean mass given that you are on trt and you will not have to deal with the brutality of pct gain losses lol. What type of diet are you on? Are you just eating balanced and clean or are you doing something like keto?

 

[Dirkmcgirk]

I'm on 3j's carb cycle now. I will go back to him in June and ask for something for maintenance given the increases martial arts I want to do in the future as well as reducing my lifting to about twice a week

 

[tury694]

I'm on 3j's carb cycle now. I will go back to him in June and ask for something for maintenance given the increases martial arts I want to do in the future as well as reducing my lifting to about twice a week

Listen to whatever 3J has to say. I don't agree with every bit of diet and training advice he gives, but he gets shit done and gives people amazing results using his methods. I like carb cycling more than other dieting approaches that are becoming popular now.

 

[Milton]

Listen to whatever 3J has to say. I don't agree with every bit of diet and training advice he gives, but he gets shit done and gives people amazing results using his methods. I like carb cycling more than other dieting approaches that are becoming popular now.

For sure 3J is the man with the plan.