running the rack

[70w30]

Hit up your routine with this........muscle shocker
Any muscle group can benefit from this
example..........Delts
Laterals.pick the lowest weight ...20lbs db.run the weights up till you no longer can perform continous reps.
Drop back the weight count and taper down without rest
6 sets to failure
This can be applied to any exercise

 

[Beast_19_301]

I do that on my last set of laterial raises and dumbell curls.