san v-12

[benefit]

i just purchased san v-12 if has anyone ever used it how did u take it b4 and after work outs and how long did it take to kick in? and what were ur results

 

[Fyre]

I've not used it myself. I have had friends that have used it before though. It's taken just like any other creatine supplement. One scoop before you train and one scoop after you train. On your off days, take one scoop in the morning and another scoop in the afternoon or evening.
Don't forget to drink lots of water!

 

[xzon]

the bottle says to take it 8 hours apart, and from personal experience with myself and other friends at the gym we have noticed that the 8 hours apart is because some may experience stomach discomfort/ sickness from too close a dosing schedule

 

[gumbo]

I love it. When I use it, I order two cans and run it for 50 days. I work out at 4am, so I take one dose in the AM before working out (along with ALCAR, ALTYR, and whatever Thermo I am using at the time). I then take my 2nd dose between dinner and my pre-bedtime protein shake.

Gumbo