Malyshka69
New member
Alright guys its time time for shit to get real, no child’s play involved. I am doing a 6+ month transformation with 3J’s Nutrition.
I have gone through a body transformation over the last 4 years – lost over 45kg of fat, I have done my own thing, copied programs from Men’s Fitness magazine, various health websites and even an on-line trainer – it has been successful but now it is time to GET REAL.
I used to be very healthy in my past – national cricket team (junior), top 50 in the country in tennis, weights for years and even a few test cycles.
I am doing a cycle (below) and have worked out a plan with 3J’s for bulk (as stage 1) and then we will work out recomp and cut as things move along.
STATS
Age 42
Weight 93kg
Height 172cm
BF 17.5%
Neck – 40cm
Chest – 118cm
Stomach at belly button – 102cm
Waist line (where your pants sit when worn properly) – 104cm
Biceps with arms extended out to side – 36cm
Thighs – 60cm
Calves – 39cm
Forearm 3 inches from elbow – 27cm
GEAR
Week 1
Test Cyp -250mg/ml Front load – Mon/Tues/Wed x 333mg injections
Ananadrol 50 Daily
Ananvar Daily – 2 x 50mg
Week 2
Test Cyp -250mg/ml Mon & Wed x 250mg injections
Mix (150 Test Cyp/150 Mast/100 NPP) Thurs
Ananadrol 50 Daily
Ananvar Daily – 2 x 50mg
Week 3 - 10
Mix (150 Test Cyp/150 Mast/100 NPP) Mon, Wednesday & Friday
Ananvar Daily – 2 x 50mg
Week 5 – 16
HGH 5IU Sat, Sun, Mon, Tues & Thursday
PCT
Tamoxifen
Clomid
S-4 (sarm)
MK 2866 (warm)
HC Generate ES
SUPS
Multivitamins and Antioxidant and Fish and Krill Oil
BCAA Powder
Non Creatine Pre Workout
GW (sarm)
Ananstrazole (.5mg 3 times per week)
Resveratol
Training
Sticking to the 5 day split routine:
Monday Chest
Tuesday Back
Wednesday Shoulders & Traps
Thursday OFF
Friday OFF
Saturday Legs
Sunday Biceps and Triceps
I have been pestering 3J as I get ready for this 6+ month transition (lat email count was about 50+). I can say that the replies are super fast – and he explains everything … it is great that the diet he put together takes into account the foods I like – and as he said it can be changed up when (if) it gets boring – how can chicken and brown rice get boring??
I will try and do a weekly update on this forum … TRY …… I am wanting to use this forum/log to help keep me honest and on point – constructive criticism and encouragement always welcome.
Photos will follow (Start photos and then end of bulk and recomp and the cut)
OK – first pin tomorrow (Monday – start of front loading) then its time for BEAST MODE.
I have gone through a body transformation over the last 4 years – lost over 45kg of fat, I have done my own thing, copied programs from Men’s Fitness magazine, various health websites and even an on-line trainer – it has been successful but now it is time to GET REAL.
I used to be very healthy in my past – national cricket team (junior), top 50 in the country in tennis, weights for years and even a few test cycles.
I am doing a cycle (below) and have worked out a plan with 3J’s for bulk (as stage 1) and then we will work out recomp and cut as things move along.
STATS
Age 42
Weight 93kg
Height 172cm
BF 17.5%
Neck – 40cm
Chest – 118cm
Stomach at belly button – 102cm
Waist line (where your pants sit when worn properly) – 104cm
Biceps with arms extended out to side – 36cm
Thighs – 60cm
Calves – 39cm
Forearm 3 inches from elbow – 27cm
GEAR
Week 1
Test Cyp -250mg/ml Front load – Mon/Tues/Wed x 333mg injections
Ananadrol 50 Daily
Ananvar Daily – 2 x 50mg
Week 2
Test Cyp -250mg/ml Mon & Wed x 250mg injections
Mix (150 Test Cyp/150 Mast/100 NPP) Thurs
Ananadrol 50 Daily
Ananvar Daily – 2 x 50mg
Week 3 - 10
Mix (150 Test Cyp/150 Mast/100 NPP) Mon, Wednesday & Friday
Ananvar Daily – 2 x 50mg
Week 5 – 16
HGH 5IU Sat, Sun, Mon, Tues & Thursday
PCT
Tamoxifen
Clomid
S-4 (sarm)
MK 2866 (warm)
HC Generate ES
SUPS
Multivitamins and Antioxidant and Fish and Krill Oil
BCAA Powder
Non Creatine Pre Workout
GW (sarm)
Ananstrazole (.5mg 3 times per week)
Resveratol
Training
Sticking to the 5 day split routine:
Monday Chest
Tuesday Back
Wednesday Shoulders & Traps
Thursday OFF
Friday OFF
Saturday Legs
Sunday Biceps and Triceps
I have been pestering 3J as I get ready for this 6+ month transition (lat email count was about 50+). I can say that the replies are super fast – and he explains everything … it is great that the diet he put together takes into account the foods I like – and as he said it can be changed up when (if) it gets boring – how can chicken and brown rice get boring??
I will try and do a weekly update on this forum … TRY …… I am wanting to use this forum/log to help keep me honest and on point – constructive criticism and encouragement always welcome.
Photos will follow (Start photos and then end of bulk and recomp and the cut)
OK – first pin tomorrow (Monday – start of front loading) then its time for BEAST MODE.