icewolf656
New member
can sum1 give me good exercises to help seperate my deltoids?
shoulder workout
- Thread starter icewolf656
- Start date
SkedMedz
New member
Working all 3 heads equally is the key here bro. I do 4 for each. Here it is:
I. ANTERIOR DELTS
One-Arm Military Press(on Hammer Strength):
1 Warmup Set
1 Workset
Upright Rows w/ a Plate:
1 Warmup w/#25
1 Workset w/#45
II. MEDIAL DELTS
Wide-Grip Upright Rows:
1 Warmup Set
1 Workset
One-Arm Medial Delt Dbell Lateral Raises(done while lying on my side, w/ my head at the high end of a Decline Bench, using a Dbell):
2 Sets of 15
III. POSTERIOR DELTS
Straight-Arm Dbell Kickbacks:
2 Sets of 15
Rear Delt Machine:
2 Sets of 15
I. ANTERIOR DELTS
One-Arm Military Press(on Hammer Strength):
1 Warmup Set
1 Workset
Upright Rows w/ a Plate:
1 Warmup w/#25
1 Workset w/#45
II. MEDIAL DELTS
Wide-Grip Upright Rows:
1 Warmup Set
1 Workset
One-Arm Medial Delt Dbell Lateral Raises(done while lying on my side, w/ my head at the high end of a Decline Bench, using a Dbell):
2 Sets of 15
III. POSTERIOR DELTS
Straight-Arm Dbell Kickbacks:
2 Sets of 15
Rear Delt Machine:
2 Sets of 15
Last edited:
frenchtrainer
New member
is military press effectiv for the delts?
when i do this movements i fell it but just in the anterior delts........i read that move is not very good for the shoulder joint because of the angle
??
when i do this movements i fell it but just in the anterior delts........i read that move is not very good for the shoulder joint because of the angle
??
SkedMedz
New member
Re: is military press effectiv for the delts?
Behind the neck militaries w/ a straightbar are bad for the joint for sure bro. I have to admit, that they make my delts grow like nothing else, but I have been trying to go with alternatives to save the body. I popped my shoulder out of place about 7 months ago doing squats. I had the bar so low on my back while going heavy, that I guess the joint couldn't take the stress anymore, and I felt it go "POP" really loud. It didn't even hurt at first, but later that night it seized up like fresh layed cement. It is still fucked up, and I have to watch shit like that(BTN-Militaries), even if I go light.
To answer your queary though, that excersise is great for front & mid delts. They better preserve the joint by going in front of the neck, but I feel that you switch stress from 50/50(Fronts & Mid Delts) as with behind the necks, to around 80/20 favoring the front delts when you go in front.
frenchtrainer said:
Behind the neck militaries w/ a straightbar are bad for the joint for sure bro. I have to admit, that they make my delts grow like nothing else, but I have been trying to go with alternatives to save the body. I popped my shoulder out of place about 7 months ago doing squats. I had the bar so low on my back while going heavy, that I guess the joint couldn't take the stress anymore, and I felt it go "POP" really loud. It didn't even hurt at first, but later that night it seized up like fresh layed cement. It is still fucked up, and I have to watch shit like that(BTN-Militaries), even if I go light.
To answer your queary though, that excersise is great for front & mid delts. They better preserve the joint by going in front of the neck, but I feel that you switch stress from 50/50(Fronts & Mid Delts) as with behind the necks, to around 80/20 favoring the front delts when you go in front.
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