sodium intake

[49ER]

How much sodium a day is acceptable? I completely removed it out my diet besides what it comes with I dont add salt or seasoning to anything because im controling my bp. I also just noticed my protein contains 200 per scoop I drink 4 scoops a day

 

[49ER]

Bumpitybump

 

[riprockwell]

Honestly, for your situation, I would take in a bunch of sodium to retain excess water. That way your joints and tendons are lubricated for when you are squatting 545lbs a fifth of the way down. Good luck.

 

[49ER]

Lmao ok I know the squat part was a joke but are u serious about the sodium I thought that raised bp?

 

[riprockwell]

Lmao ok I know the squat part was a joke but are u serious about the sodium I thought that raised bp?

Lmao. I was kidding about the who thing. You said your protein contains 200mg per scoop of sodium correct???

 

[49ER]

Ya I usually drink 2 shakes a day 2 scoops each

 

[49ER]

200sodium per scoop

 

[riprockwell]

Shit I don't think that is too bad if you are eating clean all other meals. Hell, I am pretty sure a can of tuna has like 400-500mg of sodium if I remember correctly. You should be fine. How is that BP protocol working out for you thus far??

 

[49ER]

Dam bro real good im still surprised that protocol u sent me worked good I have off days here and there but its gone way down like when I drank a pw drink I fucked up my bp but other than that im good thanks again for the help ya my diets pretty clean besides the sodium that is in my foods

 

[riprockwell]

Dam bro real good im still surprised that protocol u sent me worked good I have off days here and there but its gone way down like when I drank a pw drink I fucked up my bp but other than that im good thanks again for the help ya my diets pretty clean besides the sodium that is in my foods

Awesome man. Glad it worked for you. It does wonders for me. Some guys it doesn't help. Are you taking Cialis everyday too??

 

[bitterdregs]

Say...what was that protocol?

 

[49ER]

Yup 10mgs every day only side effect is too many boners lol

 

[riprockwell]

Say...what was that protocol?

I will shoot you a PM.

Yup 10mgs every day only side effect is too many boners lol

Lol. That is the best part of it.

 

[size_matters]

Shit I don't think that is too bad if you are eating clean all other meals. Hell, I am pretty sure a can of tuna has like 400-500mg of sodium if I remember correctly. You should be fine. How is that BP protocol working out for you thus far??

I eat a lot of tuna! but I rinse it through a steel strainer to remove the sodium, works really good, sucks doing it when I pre prepare my meals though.

 

[ava350]

Send me that soduim intake protocol as well please.

 

[trix03]

I do want it too