Starting Tomarrow Please Help (cutting)

[CoreyJoseph]

Hey guys current stats 5'9 230lbs @ 20% BF I am Carb Sensitive that is why my diet seems on the lower side of carbs.. Just tell me how it looks Im going to start tomarrow.
FIRST 2 WEEKS
30 mins empty stomach cardio

Meal 1:
8 egg whites, 1/2 cup oatmeal

Meal 2:
6oz Chicken 1/2 Cup Brown Rice or 1 Medium Yam 2 Tbsp FLAX

Meal 3:
6oz Tuna, 1 medium Yam

Workout

Meal 4: PWO MEAL
8oz Lean Beef or Ground Turkey, Green Veggies (1 to 1.5 cups) 1 Medium White Potato

Meal 5:
8oz Tilipia, Green Veggies, Salad

Meal 6:
1.5 Scoops Whey with 1 Tbsp Flax or 1 Tbsp All Natural Peanut Butter

Supplements look like:
Prop 400mg week X 10 wks
NPP 400mg wk weeks 1-9
Methyltren 500mcg ED weeks 1-5
Masterone 400mg wk weeks 5-10
Clen 100mcg thgough out
T3 100mcg through out
Keto 1mg every night

 

[CoreyJoseph]

Anyone?

 

[3J]

Hey guys current stats 5'9 230lbs @ 20% BF I am Carb Sensitive that is why my diet seems on the lower side of carbs.. Just tell me how it looks Im going to start tomarrow.
FIRST 2 WEEKS
30 mins empty stomach cardio

Meal 1:
8 egg whites, 1/2 cup oatmeal

Meal 2:
6oz Chicken 1/2 Cup Brown Rice or 1 Medium Yam 2 Tbsp FLAX

Meal 3:
6oz Tuna, 1 medium Yam

Workout

Meal 4: PWO MEAL
8oz Lean Beef or Ground Turkey, Green Veggies (1 to 1.5 cups) 1 Medium White Potato

Meal 5:
8oz Tilipia, Green Veggies, Salad

Meal 6:
1.5 Scoops Whey with 1 Tbsp Flax or 1 Tbsp All Natural Peanut Butter

Supplements look like:
Prop 400mg week X 10 wks
NPP 400mg wk weeks 1-9
Methyltren 500mcg ED weeks 1-5
Masterone 400mg wk weeks 5-10
Clen 100mcg thgough out
T3 100mcg through out
Keto 1mg every night

i would need your bmr/tdee.. but the diet itsself looks solid.. i'd just change your last meal to a lean beef.. whey runs through your system very quickly... your starving yourself as you sleep

 

[CoreyJoseph]

Meal 1:
8 egg whites, 1/2 cup oatmeal (CAL 276) (37g Pro) (2.5 Fats) (26g Carb)

Meal 2:
6oz Chicken, 6oz medium Yam 2 Tbsp FLAX (CAL 660) (42g Pro) (30g FAT) (47g Carb)

Meal 3:
8oz Tuna, 1 medium Yam (CAL 400) (44g Pro) (50g Carb) (4g Fat)

Workout

Meal 4: PWO MEAL
8oz Ground Turkey, Green Veggies (1 to 1.5 cups) 5oz White Potato (CAL 430) (47g Pro) (16g Fat) (26g Carb)

Meal 5:
8oz Tilipia, Green Veggies, Salad (CAL 194) (42g Pro) (2g Fat)

Meal 6:
1.5 Scoops Whey with 1 Tbsp Flax (CAL 265) (34g Pro) (14g Fat)

Total CAL 2225
Total Pro 246g
Total Carb 149
Total Fat 68.5

 

[3J]

still need that bmr/tdee..

if you dont know how to figure it read through the first post on my free diet advice thread in this section

 

[Rougen123]

I don't think your getting enough protein bro.

 

[3J]

I don't think your getting enough protein bro.

how's 250g not enough??

 

[Scarz]

u sure u have enough steroids?

 

[3J]

u sure u have enough steroids?

lovin the avi btw... is that a random one or is there a name that goes with those tits??

 

[Scarz]

her name's Anita Gofradump

 

[3J]

her name's Anita Gofradump

ur a freakin clown. i love it!! lol

 

[Scarz]

Anyone?

which one r u?

 

[Scarz]

lovin the avi btw... is that a random one or is there a name that goes with those tits??

Jenna Presley

 

[CoreyJoseph]

Red head far right