SuGaRBuTT iN TRaiNiNG

[adidamps2]

good work Brat..just a few more %'s to go...keep trimmin away.

 

[Brat]

Thanks guys...I'm still about 25 lbs away from where I want to be, though...

 

[Fender]

Sexercise......

 

[tman55]

Thanks guys...I'm still about 25 lbs away from where I want to be, though...

I have some ideas on how we could get your heart rate up!

 

[Brat]

I have some ideas on how we could get your heart rate up!

Does it go with Fender's idea??

 

[tman55]

Does it go with Fender's idea??

I wanna teach Sexercise.

 

[Brat]

I wanna teach Sexercise.

...I wanna be a student!

 

[Brat]

Brat's New Year's Resolutions

1) Ship to basic

2) Lose 20-30 lbs and get down to 15-17% BF

3) Be able to do multiple pullups!

4) Be able to do 50 PUs and 85+ SUs in two minutes

5) Get my mile time under 8 min.

That is all. Got my supps lined up and ready to go...

Sick with the flu right now...skipping the gym today but feel guilty as hell...less than a month before I can get to MEPS and I need to drop weight ASAP. Shouldn't be skipping the gym, but shouldn't kill myself either...blah. I also hafta work later (called in yesterday...don't really wanna call in today), so I *might* go after work...

 

[carolinacrackah]

1) Ship to basic

2) Lose 20-30 lbs and get down to 15-17% BF

3) Be able to do multiple pullups!

4) Be able to do 50 PUs and 85+ SUs in two minutes

5) Get my mile time under 8 min.

That is all. Got my supps lined up and ready to go...

Sick with the flu right now...skipping the gym today but feel guilty as hell...less than a month before I can get to MEPS and I need to drop weight ASAP. Shouldn't be skipping the gym, but shouldn't kill myself either...blah. I also hafta work later (called in yesterday...don't really wanna call in today), so I *might* go after work...

Yer gonna be pretty tough if you pull that off. Good luck.

 

[Brat]

Haha...thanks...shouldn't be that hard...#1 is my only real desire for 2007...

 

[jul]

Good luck with the New Year's Res, Brat! Something tells me you will reach all those goals.
Sounds like you need to rest up and get over the flu quick vs going to the gym and slowing down your recovery. Hope you feel better soon, girl!!!

 

[Fender]

Sick with the flu right now...skipping the gym today but feel guilty as hell...less than a month before I can get to MEPS and I need to drop weight ASAP. Shouldn't be skipping the gym, but shouldn't kill myself either...blah. I also hafta work later (called in yesterday...don't really wanna call in today), so I *might* go after work...

I told you to skip the gym...blame it on me so don't feel guilty. Get your rest Pumpkin.....and drink plenty of water.

 

[AngryMuscles]

evryone is getting sick this january..stupid december

 

[Brat]

...I'm debating whether, until 20070202 (my RBJ date), I should just stick to cardio (and PUs/SUs) to lose as much weight/inches as possible...then, once I sign, hit it hard again until my ship date. Blah. I dunno...

 

[adidamps2]

i would hit wts and P/U-S/U's along with cardio..do something like a HST routine or HIT training for wts. just my opinion.

 

[Brat]

Yeah...I can't go too long without lifting.

 

[BronzedGoddess]

1) Ship to basic

2) Lose 20-30 lbs and get down to 15-17% BF

3) Be able to do multiple pullups!

4) Be able to do 50 PUs and 85+ SUs in two minutes

5) Get my mile time under 8 min.

That is all. Got my supps lined up and ready to go...

Sick with the flu right now...skipping the gym today but feel guilty as hell...less than a month before I can get to MEPS and I need to drop weight ASAP. Shouldn't be skipping the gym, but shouldn't kill myself either...blah. I also hafta work later (called in yesterday...don't really wanna call in today), so I *might* go after work...

you can do it Brat! Did you enlist already?

 

[Brat]

20070116: ARMS

SUPERSET:
Wide BB curls:
40/10
40/10
40/10

Close BB curls:
40/10
40/10
40/10

Reverse BB curls:
30/15
30/15
30/15

Close-grip bench:
45/10
65/15
75/10
75/10

Decline skullcrushers:
30/15
30/15
30/15

Cable pushdowns
50/15
70/15
90/15

Machine dips:
150/15
210/15
210/15
210/15

CARDIO:
15 minutes treadmill, pre-workout
15 minutes stairmill, pre-workout
15 minutes elliptical, post-workout

 

[Brat]

you can do it Brat! Did you enlist already?

No ma'am. Cannot do anything until after 20070202...

 

[adidamps2]

nice arm work Sis...lot of cardio too.