should balance protein btw food, supplement with shakes..food is the true anabolic...
i take these supps, try/research:, CLA, L glutamine, Multivitamin, B complex
research: HMB, Flax Seed Oil, Milk Thistle
some will tell you they dont do anything, then there is always the other side of the coin... flax seed, milk thistle are good for ya...the others are debateable