t-3 clen dossages

[imc]

i need some help guys, Im 5'7 217 at 18% body fat and just got the L.R clen and t-3. I need to get to 10% body fat.. how much of each should i take??thanks

 

[DTOX]

18% bf?

Have you considered eating less and exercising?

 

[elijah_123]

I would suggest starting at 12.5mcg of the t-3 and 60mcg of the clen.
Then work up to 25-50mcg of t-3 (don't go to high or you'll loose muscle to and bf% won't be changing) I'd suggest stopping around 25mcg of t-3. And push the clen up 120mcg or stop before that if you can't handle the sides.

Remember take in abou 40% of your cals from protein, take taurine at 1 gram a day, yohimbe at 10-15 g a day and if you can get ketofin use it, if not cycle the clen of 2 weeks on 2 weeks off and use an ECA then.