Hey Bro I bought the B5 as you recommended...Now as a starting base what that be 2000 mlgs???? That would one time a day correct, or spread out through out the day????
Tea tree oil works great for clearing up acne. I just put a few drops on my face when I get out of the shower and rub it in. I have some pure tea tree oil extract that I got at a local herbal store. It makes your face feel like it is on fire when you first apply it.
Hey Bro I bought the B5 as you recommended...Now as a starting base what that be 2000 mlgs???? That would one time a day correct, or spread out through out the day????
I take 3 grams (3,000 mg) a day, spread out over the day.
I find that dose (3g) works for me as a maintence phase, if you have acne now, you might want to increase to 5-8 grams/day, till it clears up some, then drop the dosage down to 2 or 3 grams/day.
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