tendency to get fat

[bigospreys7]

whenever i try to bulk i tend to put on a lot of fat rather than muscle, has anyone got any ideas of what i should do to stop this, i wanna bulk and the moment and am preparing a 6 weeek diet plan and any helpful comments would be hugely appreciated! cheers

 

[supps]

A cleaner diet and some kardio would help.
Find out how many kcal you need and add 500kcal no more.

 

[amvdub]

you probably already know but strict clean diet (plan your meals a day ahead) and lots of cardio. that shit is no fun bro. six weeks though, you can get awesome results.