If diet is on you should gain quite a bit for first cycle since ur receptors are clean! And yes most definitely should have very good strength increases. If u don't could be a good sign gear is bunk. Jus remember its like 80% diet
During cycle steroids bind to receptors but dont leave right After u come off. Its a process that takes time. But yes after 14 years yours are very clean
Yes you will have str gains. Set a plan: Bulk or cut and set your diet routine, I have cut bf and weight, and bulked on just running test e. Cliche, all in the kitchen. If cutting, more cardio and med weights with med reps - if bulking I do less cardio and heavy low reps. Hope this helps.
Yes you will have str gains. Set a plan: Bulk or cut and set your diet routine, I have cut bf and weight, and bulked on just running test e. Cliche, all in the kitchen. If cutting, more cardio and med weights with med reps - if bulking I do less cardio and heavy low reps. Hope this helps.
Eat 1.5 grams to 2 grams of protein per pound bodyweight spread over 6 meals a day, make sure you get enough good fats (nuts/olive oil) in there too, 6-8 reps is good. Unless you want a bodybuilders competitors body, heavy but dont go too hard to injure yourself.
Eat 1.5 grams to 2 grams of protein per pound bodyweight spread over 6 meals a day, make sure you get enough good fats (nuts/olive oil) in there too, 6-8 reps is good. Unless you want a bodybuilders competitors body, heavy but dont go too hard to injure yourself.
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