GatorFB21
New member
Let's face it, not everyone out there likes to put whatever the hell is infront of our face into our mouth. There are picky people out there who can count the number of foods they like on both of their hands. At one point this was me, and dieting seemed almost hopeless. After months and months of experimenting, I came up with a diet that put 20 pounds of lean muscle on in 4 months. I went from being 170 my sophmore year in highschool to being 187 during summer sessions. I figure I post this for everyone who looks at those diets people post, and just say to themselves, how the hell am I going to eat that. Because all bullsh t aside, not everyone enjoys eating a can of tuna. So here is what I did, and worked too.
Meal 1: Whole weat shredded Mini wheats (NO SUGAR) with skim milk
Meal 2: 44 Grams of Protein shake (Whey and Milk iso)*
Meal 3: 12oz. Turkey Breast with carrots and milk
Meal 4: 44 Grams of Protein shake (Whey and Milk iso)*
Meal 5: 14oz Skinless Lean Chicken Breast (Marinated in onions and garlic) with 1 plain baked potato.
Meal 6: 12oz. Sirloin/Skirtloin/Fillet Mignon lightly seasoned with 1 cup of white and one cup of brown rice.
Another important factor was the fruit I ate as snacks inbetween these meals. I ate lots of carrots, peppers, apples as well as almonds and such. When it comes down to it, the range of foods your willing to expand is directly reflecting your willingness to achieve your goal.
Remember that this is just a little something to get you going so you will be able to see some kind of gains to hopefully get you motivated to be an eating machine in the future.
This diet is roughly 3500 calories with a 40-40-20 setup 40% carbs/protein and 20% fats. If you have any questions please feel free to PM me anytime.
*- Protein amount doesn't really matter, but try to get about 1,640 calories total.
Meal 1: Whole weat shredded Mini wheats (NO SUGAR) with skim milk
Meal 2: 44 Grams of Protein shake (Whey and Milk iso)*
Meal 3: 12oz. Turkey Breast with carrots and milk
Meal 4: 44 Grams of Protein shake (Whey and Milk iso)*
Meal 5: 14oz Skinless Lean Chicken Breast (Marinated in onions and garlic) with 1 plain baked potato.
Meal 6: 12oz. Sirloin/Skirtloin/Fillet Mignon lightly seasoned with 1 cup of white and one cup of brown rice.
Another important factor was the fruit I ate as snacks inbetween these meals. I ate lots of carrots, peppers, apples as well as almonds and such. When it comes down to it, the range of foods your willing to expand is directly reflecting your willingness to achieve your goal.
Remember that this is just a little something to get you going so you will be able to see some kind of gains to hopefully get you motivated to be an eating machine in the future.
This diet is roughly 3500 calories with a 40-40-20 setup 40% carbs/protein and 20% fats. If you have any questions please feel free to PM me anytime.
*- Protein amount doesn't really matter, but try to get about 1,640 calories total.
