jiujitsuguy
Human Noose
I'm 24, 6,0 175, 7.6% body fat. I compete in brazillian Jiujitsu in the southeast for fun, but i take it pretty serious. I've ben out for the last 3 weeks and have been injured on and off as long as i can remember. I have taked a bunch of stupid OTC prohormones and it just makes me slow and gain pointless weight. Im just asking for advice, i want to start having an off season where i recoup and build 5-10lbs quality muscle and heal up. I am willing to take anabolics but don't want to do it the wrong way. Anyhelp would be greatly appreciated.