when I make my BELOVED PB&J I thinly spread the (strawberry jelly) yummm on one slice to help with the LOADED side of crunchy peanut butter.. I probably put at least 3-4 tablespoons (not tea spoons lol) of that stuff on one side, so the little bit of jelly is needed so I dont literally choke on all that awesome shit. I love making a few before I go to bed, that + some raison bran is the BOMB!