Knivez New member Jun 22, 2004 #1 i am taking creatine and protein and i want to know when i should take one and when i should take another
i am taking creatine and protein and i want to know when i should take one and when i should take another
MuffDyver Not Juice..Protein Shakes Jun 23, 2004 #2 take the creatine post workout and the protein inbetween meals. like 3 times a day.
josh81 Jiu-Jitsu Blue Jun 23, 2004 #3 Protein always within 60 minutes after your workouts. Asides from that, take your protein immediately when you wake up, and before you go to bed. Creatine post workouts aswell.
Protein always within 60 minutes after your workouts. Asides from that, take your protein immediately when you wake up, and before you go to bed. Creatine post workouts aswell.
J jynx New member Jun 23, 2004 #5 http://www.steroidology.com/forum/showthread.php?s=&threadid=43776 Look at the second post in the thread.
http://www.steroidology.com/forum/showthread.php?s=&threadid=43776 Look at the second post in the thread.
E Eze New member Jun 23, 2004 #6 You need to eat Protein in every meal. If you can't get down some high protein food, then turn to Shakes. I think right after a workout is the only real need for a whey shake. Other than that, try and rely on whole foods for your protein.
You need to eat Protein in every meal. If you can't get down some high protein food, then turn to Shakes. I think right after a workout is the only real need for a whey shake. Other than that, try and rely on whole foods for your protein.
