Tman's Workout journal

[tman55]

Didn't feel like doing this today. Kind of half ass. I might go run a slow 3-5 later. 176lbs this morning.

Deads
135x10
185x8
225x8
275x8
315x8
365x8

DB OH Press
85x15
95x10
105x10
105x10

Wide Pulldowns
135x10
135x10

Standing Bicep Curls
60x15
80x15
90x15
90x15
90x15

 

[tman55]

5.35 miles in 51:28

 

[tman55]

relaxed 3.1 miles in 30.38 min

Think I'll do Legs tomorrow and Chest Thursday

 

[tman55]

Decided to go light all week

squat
135x10
185x8
225x8
275x8
315x8
315x8
315x8

Leg Ext (each Leg)
40x20
70x15
90x15
110x10
130x8
90x10
70x10

Single leg Ham Curl
40x10
70x8
70x8

Also did some bicep work and calves.

also....4 miles in 38.47

 

[tman55]

Bench
45x30
135x15
185x10
235x8
235x8
265x8
265x8

Decline
315x8
315x8

Dips
95x10
110x10
130x10

Skulls
110x8
110x8

Sitting Calves
90x40
180x30

Standing Calves--15in, 15out, 15straight
110x45
110x45


6.02 miles in 57.18

weigh 176 today

 

[tman55]

Off day today.

Tomorrow I have to do a Long run and I'll probably do heavy Back on Sunday.

 

[tman55]

15.21 miles in 02:25:54

 

[barnzy7]

15.21 miles in 02:25:54

Are you training for something or just like to run?

 

[tman55]

Are you training for something or just like to run?

Not really. I ran a half marathon while back. It's an experiment really. I feel like I surpassed all my PL goals, got a little burned out, so I asked myself what do i suck at and i decided I would run. I sprinted back in the day and distance running was always hard for me. I was willing to lose some size and strength to see how strong I could stay while running. I might run a marathon in April if i think i can run it under 4 hours but I'll switch back to PL eventually. I am having to eat everything in sight to keep from losing too much strength. This is a very counterproductive goal. My HDL and total cholesterol numbers look greAT though. lol

 

[barnzy7]

Not really. I ran a half marathon while back. It's an experiment really. I feel like I surpassed all my PL goals, got a little burned out, so I asked myself what do i suck at and i decided I would run. I sprinted back in the day and distance running was always hard for me. I was willing to lose some size and strength to see how strong I could stay while running. I might run a marathon in April if i think i can run it under 4 hours but I'll switch back to PL eventually. I am having to eat everything in sight to keep from losing too much strength. This is a very counterproductive goal. My HDL and total cholesterol numbers look greAT though. lol

thats the way to set a goal and get after it though. easy for me to say when im not running, but why not set out for the marathon.

your burning some serious calories running 15 miles

 

[tman55]

thats the way to set a goal and get after it though. easy for me to say when im not running, but why not set out for the marathon.

your burning some serious calories running 15 miles

thx bro. yes i burn more than 2000.

 

[tman55]

3-4

Deads
135x10
185x8
225x6
275x5
315x5
365x5
405x3
510x4
515x4

BB OH Press
95x15
195x6
215x6
215x6

Tbar Rows
3platesx8x3sets

Wide Pulldowns
145x8
145x8

Reverse Pulldowns
145x10
145x10

Standing Bicep Curls
60x15
80x15
90x15
100x15
60x15
40x15

Front Shoulder Raises
20x15
20x15
20x15

Side Raises
20x15
20x15
20x15

 

[tman55]

3-5

6.15 miles in 56.28

3-6

Bench
135x15
185x10
235x6
285x3
315x3
325x4
335x3

Decline
350x6
350x5

Dips
95x10
110x10
120x10

Skulls
85x20
85x20

Sitting Calves
90x40
180x30

Standing Calves--15in, 15out, 15straight
110x45
110x45

 

[tman55]

3.2 miles in 31:12

 

[tman55]

squat
135x10
185x8
225x8
275x8
315x8
325x6
405x4

Leg Ext (each Leg)
40x20
70x15
90x15
110x10
130x8
90x10
70x10

Single leg Ham Curl
40x10
70x8
70x8

bicep work and calves.

before legs 8.0 miles in 1:15:48

 

[tman55]

20.01 miles in 3:18:41

I'll do Chest on Monday

 

[tman55]

3-12

3 mile jog

Chest

Bench
45x15
135x15
135x15
235x8
285x6
315x3
325x3
335x3

Decline
350x5
360x5

Dips
95x10
120x10

Skulls
110x8
110x8

Tricep pushdowns (bar)
80x30
80x30

Sitting Calves
90x40
180x30

Standing Calves--15in, 15out, 15straight
110x45
110x45

 

[josh30013]

Sick Log bro! Lots of knowledge and motivation in this. Whats your current weight if i may ask?

 

[tman55]

Sick Log bro! Lots of knowledge and motivation in this. Whats your current weight if i may ask?

Thanks bro. Today i am around 176. I am experimenting to see if i can run a marathon and keep as much strength as possible. Thinking about April. I am getting very lean and I have lost some strength but managing to maintain some.

 

[tman55]

3.33 in 33:57