Tman's Workout journal

tman55

New member
I'm still going! Ha!

Just got done with a left shoulder subacromial decompression on the 14th. So far I have full ROM and am about to start workouts. Doing rehab therapy. Did some stupid light bench (45x25x5) no pain. Did some tri and bicep. Ran 80 miles this month. Is there anyone here that looks at this forum anymore? Pussies!
 

barnzy7

rome wasnt built in a day
I'm still going! Ha!

Just got done with a left shoulder subacromial decompression on the 14th. So far I have full ROM and am about to start workouts. Doing rehab therapy. Did some stupid light bench (45x25x5) no pain. Did some tri and bicep. Ran 80 miles this month. Is there anyone here that looks at this forum anymore? Pussies!

I just came back haha, see youre still here. Love reading your log, we seem to train to same way for the most part, at least I try to.

Never asked you, you on all the time? if not, whens the last time you cycled?
 

Hypnotix

New member
I am really curious about how this guy was lifting so damn heavy, this is awesome! Even the first few posts, 175lb man benching 300/5 reps, deads 400, I want this strength! Motivating to say the least.
 

tman55

New member
Today was cardio only. Easy 3 miles 26 minutes.. tomorrow is chest tri day and maybe some easy cardio or HiiT.
 
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