Top bodybuilding foods

[JMB1]

I have been bodybuilding for 13 years.
Below i've listed all of my staple foods
I eat. These are foods I eat all times of the year, on or off-season. Please feel free to add to the list.

Carbs - oats, brown rice, sweet potatoes,
white potatoes, black beans,
white rice.

Protein - egg whites (boiled or scrambled)
tuna, beef, chicken, fresh fish,
pork (only the white lean part)
whey

Fats - (mainly olive oil) are incorporated
during cooking

Again, these are just my staple foods I always eat. Thanks for readin! JM

 

[Massive123]

Almonds, cottage cheese, fresh fruits & veggies, oh and some pussy in the am, after lunch, & before bed

 

[MS1605]

egg yolks.


WTF is wrong with people throwing away something that aids in keeping your body fat down and your HDL levels in good standings?

 

[Rougen123]

egg yolks.


WTF is wrong with people throwing away something that aids in keeping your body fat down and your HDL levels in good standings?

1 egg yolk has 75% of your daily cholesteral. Thats why I throw em' away

 

[juced_porkchop]

You forgot PEANUTBUTTER!
LOTS of calories AND goof fats and a bit of protein.
i add 3-4 tbs to my smoothy . thats 400cals and 20 or so grams of fat depending on the kind

 

[Biggin]

Definitely gotta have Peanut Butter..