I realize I'm a new member here but I really need help with decisions on what kinda cycle to run. I really wanna build solid lean mass and strength. I'm tightening up my diet as we speak and i really wanna add 15 -20 lbs of solid muscle. I'm 6' tall around 212lbs and probably 18- 20 % body fat. I have ran a few cycles before with decent results my biggest problem then was my diet. I didnt eat enough... I work outside and its getting hot so i need to find light meals that are packed with all the proper nutrients my body needs. I know this is alot of various questions that can have several different answers but, any guidance will be greatly appreciated. Thanks for your time and help, Jeremy Lynch