Udo's oil vs. Flax seed oil

[Wesley]

whats the difference. which is better and why.

gracie!

 

[0nyx]

im sure udo is better.. i think it has some flax in it aswell .. + a bunch of other siht .. like safflower ...

tastes really bad though... im sure someone else will know more of a diff... thats all i really know

 

[Mudge]

Its a mix of I believe two oils, probably to get a balance of Omega 3 and 6 both. I wish I could post my oilchart but attachments still aren't working.

 

[Probolic]

oils

depends on why youre using it.

udo's is great oil but if youre doing the 'low carb/high fat' udo's wont work-it only has 231mg MCT's per 1 tbsp. thats not even 1/4 gram. now if your using to supp omegas than its great...per 1 tbsp O3's/6.4g,O6's/3.2g,O9's/3g-which is great.

pure MCT oil has a 14g of MCT's per ONE tbsp. the best for low carb/high fat diets!

 

[bigdaddy22]

If i had to compare Udos to flax I would go with Udos, a better mix and tastes 100 times better than flax alone

 

[1HUGE1]

ultimate nutrition's 'premium gold' MCT oil... is really good. nutty flavor. 20 bucks for 33 oz

 

[budrau]

I have always used flax; but I just bought some udos and it does taste a lot better and from the label it has a better mixture of oils and omegas.

 

[Drveejay11]

Udo's ROCKS for flavor and nutritional value and omega's (MCT's are wayyyy over-rated)!!!!!!