My diet looks like this
Meal 1: 2 Whole Eggs 8 Egg Whites,One Cup of Oatmeal/2 Potatoes, One Fat Free Yogurt
Meal 2: 5oz of Roast Beef, 2 Slices of Whole Wheat Bread, and 2 Scoops of Muscle Milk
Meal 3:12 oz of Chicken, 1 Cup of Brown Rice, Salad and Vegetables
Meal 4:2 scoops of Muscle Milk
Meal 5: 12 oz Steak, 2 potatoes, salad and vegetables
Meal 6:12 oz Steak, one cup of brown rice, salad and vegetables