upping protein and shitting like crazy!!!
- Thread starter MuffDyver
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mass rookie
New member
my system is adjusted to eating alot but since I started drinking ON serious mass shake I constantly shit liquid every 20 mins, after I down shake. never had this prob with other MRP's. as for fiber I eat 1cup of oatmeal in the morning after breakfast and before lunch. do I need more fiber ? the serving is 2 massive scoops and I do 1 1/2 scoops.
info, rook.
info, rook.
thorsky
New member
As I ramped up above 6000cals my digestive system was a wreck. The gas was painful and smelled so bad I couldn't even squeak the smallest fart out at work. Had to run to the bathroom just for that! Took close to a month for me to get everything right and settled back down. Now I shit 2 or 3 times a day, nice and clean.
BiggerthanLavar
New member
thorsky said:
yeah man, it's all about diet and technique. I say diet because once you change what you eat, your body takes some time to adjust to it. usually within a few weeks everything settles down. I poop 2x's a day at the same times like clock work. Oh and for some reason it's pretty clean too. 2-3 wipes and the TP comes out clean. Before I had my diet in check there were times I had to shower after taking a dump! not to mention it would come on like a surprise attack!!!
Oh, and like I said technique too. I've almost perfected the art of the silent fart. right now I can almost fart anywhere and not be noticed. I swear, it's the coolest thing since Jedi mind control!
Ducati32
New member
"Oh, and like I said technique too. I've almost perfected the art of the silent fart. right now I can almost fart anywhere and not be noticed. I swear, it's the coolest thing since Jedi mind control!"
LOL!!!!
may the farts be with you.
like the others said, it will take time for your body to adjust.
that is a lot of calories for being 167.
I know you want to bulk but do it in stages otherwise it is going to be a lot of fat especially when you are intaking over 200g of fat a day
good luck
LOL!!!!
may the farts be with you.
like the others said, it will take time for your body to adjust.
that is a lot of calories for being 167.
I know you want to bulk but do it in stages otherwise it is going to be a lot of fat especially when you are intaking over 200g of fat a day
good luck
kapaowow
New member
Glad to know Im not the only one then!!
Since starting my see-food diet (see-food, eat it), my farts stink real bad and Im shitting at least 6 times a day.
But theres one good way of looking at it. I go to the bathroom at work about 5 times a day, so I get paid for everytime I shit!! A nice way to earn my money
By the way, Im also tall 6'1 and an ectomorph with a shot metabolism.
Since starting my see-food diet (see-food, eat it), my farts stink real bad and Im shitting at least 6 times a day.
But theres one good way of looking at it. I go to the bathroom at work about 5 times a day, so I get paid for everytime I shit!! A nice way to earn my money
By the way, Im also tall 6'1 and an ectomorph with a shot metabolism.
weasel0803
New member
"Before I had my diet in check there were times I had to shower after taking a dump!"
That made my day. Nearly shit myself when I read that (just to stay with the topic!)
I used to fart so bad when I upped my protein to something like 1,5g per lbs bodyweight that I started to be scared of myself!
That made my day. Nearly shit myself when I read that (just to stay with the topic!)
I used to fart so bad when I upped my protein to something like 1,5g per lbs bodyweight that I started to be scared of myself!
BiggerthanLavar
New member
slick13 said:
Well, fat and muscle are two totally different types of tissue. Muscle, among other things has the ability to expand and contract, unlike fat which just sits there and looks ugly. That old saying of "Turn the Fat into muscle" is basically BS.
I would suggest you just take the advice and principles that have been suggested to you here and sort of refine them to fit you goals. There isn't a "blueprint" that works for everyone. you have to find what works for you. Occasionally, you find a system that works for you and then it suddenly stops working. That's when it's time to switch it up. Come to think of it, achieving your goals is a constant evolution. AND, it's a pain in the a$$ but the rewards are well worth it. Good luck.
thorsky
New member
slick13 said:
What BiggerthanLavar said!
You'll put on fat if you take in more calories than your body can use. Even having too much protein will contribute to the problem. It's not quite that simple, but the basic principle holds true. You'll need to find out what works for you.
Makaveli_786
New member
Well bro if your body is used to processing a thousand calories and you up it to 6000 what do you expect(example).
Imagine a dude is benching a 100 pounds, if you put a 1000 pounds on the bar and he tries to lift it his ass is going through the floor with it.
Give your system time to get used to everything, up your calories constantly by 500 a week, 750 if you feel you need to but no more than that.
Your body will slowly learn to make use of all those calories.
Imagine a dude is benching a 100 pounds, if you put a 1000 pounds on the bar and he tries to lift it his ass is going through the floor with it.
Give your system time to get used to everything, up your calories constantly by 500 a week, 750 if you feel you need to but no more than that.
Your body will slowly learn to make use of all those calories.
Makaveli_786
New member
LOL, i know bro I was giving an example.
