Want the best cutting diet, help me plz!

[WacK]

Hi, i'm about to start cutting. So there is my stats;
5pi8, 170lbs, BF 16-18%, training for 4yrs.

I'm planning to do cardio at 5-6x/week and also train 5x/week (3series of 12rep, 4 exercises per muscles + abs/obliques)
I'll most do the cardio with an empty stomach.

BMR = 66 + (13.7 x 75) + (5 x 172) - (6.8 x 21) = 1745 x 1.55 = 2704
1027 860 142

So... for a good cutting i think i must drop about 500-700cals/day, so if i do a 2000 cals/day diet must be OK?

Here what can look my diet, let me know what u think about it!
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Breakfast:
2 Eggs whole cooked - 12fat, 2carb, 12pro
Quick oat 1cup - 7fat, 81carb, 18pro
Banana - 0fat, 27carb, 1pro

Collation:
Tuna can - 0fat, 0carb, 30pro

Lunch:
Chicken breat 200g (7oz) - 15fat, 0carb, 58pro
Rice (1/2 cup) - 0fat, 79carb, 7pro
Broccoli (1cup) - 0fat, 6carb, 3pro

*CARDIO - 3KM

Lunch:
Beef steak 200g (9oz) - 18fat, 0carb, 68pro
Potato 1 large (3" to 4-1/4" dia, raw) - 0fat, 33carb, 3pro
Broccoli (1cup) - 0fat, 6carb, 3pro

*TRAINING

Milk 1%: 5fat, 12carb, 8pro

TOTAL: 57fat, 248carb, 211pro

513 + 992 + 844 = 2349cals
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If i want to drop more, i can take only 1/2 cup of oat for breakfast?
My pro are low i think and carb too high, isn't it?
57g of fat, is it too much?
I also plan to take Clenbuterol in few week, 5-6x cardio + 5x training a week is it too much?
What can i do for a real nice cutting?

Give me ur opinion and dont hesitate to comment!

 

[Mr P]

contact 3j, the big guy is an expert at diet, just pm him....

 

[Blondie_Bombshell]

Ketogenic dieting and clen work well together

 

[3J]

im in class, ill look over this when i get home

 

[WacK]

Also, instead of the rice, i'll probably take maccaroni (with no sauce).

 

[3J]

it actually looks good buddy.. i just dont like the standalone millk pwo before bed... i wish u could eat a meal there.. with some complex carbs... not too much..

 

[WacK]

Well, i can take casein or whey for PWO, should be OK like this?
Should i drop more cals or i should try like that and see what happen?
Thanks !

 

[3J]

pwo eat a meal.. get some carbs in.. take away from your other meals in the day and add to your pwo

 

[WacK]

So I can take 1/2 cup of oat in the morning and another 1/2 cup of oat before bed? Is that a good solution?

 

[3J]

how bout 1/2 white bagel before bed

 

[WacK]

Sound nice.
And when i'll take Clenbuterol, should i drop a lil bit of cardio/training or i continue 6x cardio/week and 5xtraining/week?

Also, for abs and obliques, can i do abs EOD or should i do only one time per week (same thing for obliques)?

Thanks buddy

 

[3J]

abs is up to you.. i do it once a week myself... and no, dont change your routine on clen.. but watch out you might start cramping.. clen does that to you

 

[WacK]

I'll go buy supp. of magnesium and pottasium. I'll also include 1-2 banana per day and drink lots of water when i'll take Clen.

Also, is this better to run 3km low intensity or 3km high intensity?