Weird question, I have to ask.
- Thread starter 45
- Start date
DirkMoneyshot
Well-known member
45 said:
Isn't the point of doing a report to do your own research
The_Chemist
College Student
Roger Harris, Professor of Sports Science at the University College of Chichester indicates that the traditional dosage of 20 gram per day, in 5 gram doses, may not be the most cost effective method. This amount of creatine (5 grams) cannot be picked up all at once by the muscles and as much as two-thirds can end up in the kidneys to be expelled in your urine. Meat products are natural dietary sources of creatine and a pound of raw beef contains about 1.8 grams. When we eat meat the creatine is absorbed gradually into the muscles with very little being lost in the urine. Perhaps the approach is to take small amounts of creatine and to mix it with other food. Research has shown that taking 3 grams of creatine a day over a 30 day period produces about as much creatine storage as a 20 gram/day strategy. It is also considered that the 3 gram/day strategy will reduce the amount of water retention and weight gain.
Don't say no one ever helped you!
Don't say no one ever helped you!
