Drveejay11
I am banned!
I've been a strictly "WHEY-GUY" guy for years now. I've been reading about Casein's many positive benefits for years now besides just being slowly absorbed.
Honestly, I don't know WHY I haven't added Caesin, I just never got around to it!
(That and the fact that I am addicted to Isopure Strawberry.....YUM-YUM)
I feel like I've been sellikng myself short
I'm going with a 50/50 (Casein/Whey blend).
I usually do 3 shakes/day.
Once upon rising....this will be 50/50
One post work-out......this will be 100% Whey
One before bed.......this will be 50/50
On a side note, I may add Egg protein too (diversification is key with respect to fascilitating an optimal amino acid pool)
I know.....I know...."don't get too crazy VJ".........
Honestly, I don't know WHY I haven't added Caesin, I just never got around to it!
I feel like I've been sellikng myself short
I'm going with a 50/50 (Casein/Whey blend).
I usually do 3 shakes/day.
Once upon rising....this will be 50/50
One post work-out......this will be 100% Whey
One before bed.......this will be 50/50
On a side note, I may add Egg protein too (diversification is key with respect to fascilitating an optimal amino acid pool)
I know.....I know...."don't get too crazy VJ".........
Last edited: