H Hey Mister New member Apr 29, 2003 #1 If you don't drink a shake after a workout, what are some of the better food choices one can take?? What are some of the faster protein releasing foods??
If you don't drink a shake after a workout, what are some of the better food choices one can take?? What are some of the faster protein releasing foods??
Dial_tone Old School Lifter Apr 30, 2003 #3 I have 5-6 rolls of Smarties candies. 5gms of carbs in each one, dextrose.