i would stick with a protein powder like optimum nutrition , something like that is your best bang for the buck . you can always add calories to any shake you make by adding fruit , chocolate syrup, dextrose,icecream ,peanut butter , etc.
i would stick with a protein powder like optimum nutrition , something like that is your best bang for the buck . you can always add calories to any shake you make by adding fruit , chocolate syrup, dextrose,icecream ,peanut butter , etc.
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