What kind of diet should I have while taking Clen?

[Bobby_604]

Hi everybody,


I just got 100 x 50mcg Clen pills.

I will pyramid them like this.

25/25/25
50/50/50
75/75/75
100/100/100
75/75/75
50/50/50
25/25/25

During my 3 weeks off I will take a ECA stack of 24/200/81.

So, here is where im at.

I know clen will assist in burning fat, but also assists in adding lean mass.

In knowing this, what should my diet look like?

High carbs (250-300 grams), high protein and low fat?

or

High Protein, medium carbs (150-200grams) and low fat?

My primary goal is to use this as a fat burner rather than a lean mass gainer.

Im 5'11, 194lbs with around 15% BF.

Any help would be great.

Thank you in advance.

 

[g1234]

High Protein, medium carbs and low fat

Your carbs must be taken only at breakfast and post workout

 

[outlawtas]

High Protein, medium carbs and low fat

Your carbs must be taken only at breakfast and post workout

Agreed, except for carbs only at breakfast and post workout. 200g of carbs could be split into 4 meals (the last of which is post workout).

 

[massive]

Agreed, except for carbs only at breakfast and post workout. 200g of carbs could be split into 4 meals (the last of which is post workout).

I agree about having carbs only breakfast and post workout, but dont you think your missing 1 other time out? Pre-workout. You need to fuel your workouts unless itl be pointless unless you train straight after breakfast.

 

[Bobby_604]

Hey guys. Thanks for the heads up.


I work 4-12pm so I get up kind of late in the day.


My day will look like this.

Wake up at 11am.

Breakfast at noon:

1 cup of oatmeal = 360 calories and 60 grams of carbs, 12 grams of protein.
4 eggs = 280 calories. 20grams of fat, 24 grams of protein.


WORKOUT AT 1:30 - 3:15

3:20

Postworkout Shake = 1 1/2 scoops. 200 calories, 45 grams of protein
1 cup of milk in the shake. 130 calories, 9 grams of carbs.

4:15pm;

1 cup of brown rice. 390 calories, 112 grams of carbs.
8 0z Chicken breast: 200 calories, 30 grams of protein


8:00pm:

8 oz lean meat or fish. 200 calories, 30 grams of protein.
Side Salad


11pm:
Lean meat or 3/4 eggs; 200-275 calories. 20-30 grams of protein.

2am:
1 scoop of protein shake;
120 calories, 30 grams of protein.


Sleep at around 4-5am



Around 2000-2100 calories per day.
175-185 grams of carbs
190-210 grams of protein
30-50 grams of fat


I am very motivated. I could eat this shit everyday for three weeks.


Look good?

 

[BIGRK]

Hi everybody,


I just got 100 x 50mcg Clen pills.

I will pyramid them like this.

25/25/25
50/50/50
75/75/75
100/100/100
75/75/75
50/50/50
25/25/25

During my 3 weeks off I will take a ECA stack of 24/200/81.

So, here is where im at.

I know clen will assist in burning fat, but also assists in adding lean mass.

In knowing this, what should my diet look like?

High carbs (250-300 grams), high protein and low fat?

or

High Protein, medium carbs (150-200grams) and low fat?

My primary goal is to use this as a fat burner rather than a lean mass gainer.

Im 5'11, 194lbs with around 15% BF.

Any help would be great.

Thank you in advance.

Actually ive been told that clen does not actually help build muscle but rather prevents muscle breakdown.

My fiance cycled clen throughout her winstrol cycles and it just leaned her up a bit and made her very hungry from an increase in metabolism. But the winstrol actually packed a couple of lean lbs of muscle on her

 

[Massive123]

Do not run ECA during off weeks. They use the same receptors as clen. There's a reason those receptors are supposed to be left alone after 2 weeks

 

[RadiateRick]

Good luck Bobby! That is basically the same diet I used to cut way down. I didnt need the clen, but if you think you need it, rock out! I bet if you threw an extra thirty minutes of cardio in when you first wakeup... or before bed (which is what I do and I'm on the same schedule you are on), you will see results even faster. I'm big on two-a-days during cutting, works wonders!

 

[BIGRK]

go on the stair-stepper for 20 in the morn and 20 min after weight-training.

That does wonders for me.

Take an ECA stack bout 30min to 1hr b4.

Not only does it rip up your mid-section and legs but your calves get a decent workout also.

Just my 2cents