I eat very clean all year,but like everyone else I get cravings for junk food here and there,probably once or twice a week.If you are going to binge,wich would be less destructive to your physique,sweets like candy wich have lots of sugar and low in fat,or fast food that is high in fat and has no sugar?I know neither one is good for you,I just wanted to know wich is the better of the two when you feel the urge to eat something that is not on your diet.
What kind of junk food is the worst?
- Thread starter ROAD DOG
- Start date
atherjen
figure competitor
If i had to pick the worst.. it'd be FRENCH FRIES!!! anything with a ton of saturated fat and overprocessed sugary foods.
my list could go on and on!
if you MUST binge, Id stick to lower fats.. having an insulin spike from the sugars and then tons of sat fat is a killer!
my list could go on and on!
if you MUST binge, Id stick to lower fats.. having an insulin spike from the sugars and then tons of sat fat is a killer!
NotorESdsm
New member
how bout cheese pizza with all the toppings?
MentalMike
New member
what about cheesecake, i love this stuff
Dakkon
New member
It depends. you can eat a fatty sugar food, which will be lower on the GI scale, but have more calories. or you can eat a sugary food with no fat and have it contain less calories but be higher on the GI scale.
Personally if I am going to cheat I like to cheat with something that has some protein, like pizza or a burger.
Personally if I am going to cheat I like to cheat with something that has some protein, like pizza or a burger.
